OpEd: How I Lost Over 75 Pounds in Nine Months

“What’s your secret,” is the most commonly asked question when I post updates of my weight loss journey. Upon request, here is the breakdown of what I have done to lose nearly 80 lbs, including ten dress sizes and almost 10 inches around my waist alone, in nine months. Since writing, I have continued to lose weight and inches, gain muscle, and work hard!

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